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Veggie sausages

I forgot to buy something to go with the delicious cauliflower I picked up this evening and decided to make my own from whatever was in the cupboards, luckily the mixed nuts were lurking there.

Ingredients

  • 1 finely sliced medium white onion
  • 1 heel of wholewheat breadcrumbs
  • 60g mixed nut kernels
  • 70g brown rice (cooked)
  • 3 tbsp rapeseed oil
  • 1 tbsp toasted sesame oil
  • 1 tsp mushroom ketchup (optional)
  • 1/3 tsp mixed herbs
  • 1/2 tsp garlic granules
  • 1/3 tsp of pimento powder
  • a large pinch of salt
  • a large pinch of black pepper

Method

Combine all the ingredients in a mixing bowl and thoroughly mix together until everything binds in a very thick paste.

Allow to rest for 10 minutes and then divide into two or three portions, then roll by hand into sausage shapes.

Heat a small frying pan with 2-3 tablespoons of rapeseed oil over a medium heat and fry the sausages turning every 3 mins or so until golden brown.

Best eaten as a dinner accompaniment but also suitable for a breakfast (perhaps without the pimento).

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